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How to Choose Running Shoes
Top 10 Running Shoes New Balance M Fresh Foam Zante V3 NYC Marathon Black Gold 43 Reviews
The most comfortable shoes are comfortable when you are in a shoe store, but the real test is only a few kilometers in your run. You will soon notice that the perfect shoe is more related to your running style and forms a leg in comparison with the logo on the side.
Choosing the right sneaker is easy.
- Determine the type of operation and your working style
- Choose a shoe category and functions that meet your needs.
- Try shoes to find the best.
In general, a pair of sneakers should be 400 to 500 miles long (3 or 4 months for normal runners). Check your shoes and see if the soles and soles are crushed. If so, it might be time for a new partner.
Category of running shoes
Outdoor shoes are designed for periodic paving and go to the surface with minimal deviations. They are light and flexible and serve to soften or stabilize the legs with repeated steps on hard surfaces.
Hiking shoes are designed for off-road with stones, mud, nerves or other obstacles. They are reinforced by an aggressive interest in strong and improved charisma, to provide stability, support and protection.
Sneakers for sneakers are ideal for crossfit, training or other balance exercises, when country relations are preferred on a thick platform.
How to Run
Run Long Distances
Choose the right shoes for yourself.
Make sure your sneakers are as close to your feet as possible, but not too tight. You don’t want to be distracted by bubbles in the middle of a run. The longer you go, the better your shoes should be.
Loading on carbohydrates If you choose 10k, it is better to load carbohydrates a day or two earlier. But you have to do it right! You do not want too much fiber, protein or fat. It must resolve easily to prevent nausea during the race!
Warm up Perform a conversation speed or slower for 10 minutes and a higher speed.
Then perform the exercises. (He kneels, kicks buttocks, jumps). You get blood circulation without releasing excess energy. It is about strengthening yourself and raising your heart rate.
Step by step At the start of a long time you are ready and you have long gone. You start as a bat in hell … and then you get tired quickly. Do not run anything (like in a sprint), but run at a speed where you can stay calm. You will have, it will take more time.
Don’t give up when you’re tired.
If you are tired, try concentrating on another goal, for example: take half a mile or think of something that you want to treat yourself as soon as you are done.
It is important that you are moistened for a long time. If you are longer than 50 minutes on a hot day, stay in the water. However, if you get water while running, take only small sips. Blooming water in the middle of the run leads to cramps. And you might have to pee!
Stay calm Down at the end of the race, and then go.
As soon as you stop, your heart rate should almost be at rest. If you stop, as if you hit a brick wall, your heart and muscles will be alert and angry with them. This is a type of activity that leads to injury! Don’t let this be part of the exercise. If you have run for 30 minutes, you must do 30 minutes and then cool.
How to Start Working Out
Choose the right exercise for you.
Join the gym for a combination of strength and cardio. The big advantage of the gym is the comfort: it has cardiovascular equipment, strength training and dumbbells (among other things). If your main goal is to increase your heart rate, lose weight or focus on your muscles, this is the best way to start the gym.
Try yoga if you are looking for a low-impact exercise. Yoga is a great addition to the cardio routine and is very relaxing. If you are looking for a soothing and centralized experience that also lengthens your muscles and improves your tone, consider yoga. Many YouTube channels offer yoga classes. You can also attend yoga classes at the nearest gym.
Provide team teams for extra motivation. It can be fun to have a group of people do the same as you. You can be encouraged to compete with other groups and you will find friends with your classmates. Teaching is a great way to find out which exercise you want and want to keep practicing.
Work with a personal trainer if you want more individual attention. You can introduce a game coach, show how the machine works and answer your questions about training. Even if you don’t want to work long with a personal trainer, two or three lessons with a coach can be a good way to recognize the different types of training and see what you want.
Practice at home if you have time or financial obstacles. If you don’t have the time or money to subscribe to the game, you can easily find ways to work at home. You can buy a little weight and do a simple exercise while lying down. Or bring something heavy to you when you spend your day.
Focus on the muscle training base. Nobody started rolling up to 39 kg or 91 kg. Start training with strength with a simple and reliable exercise that can effectively develop muscles. Start with 4 to 8 different exercises and ensure that different muscle groups are trained. Do not place too much weight in the beginning – ensure a better lift and ensure that the shape is correct.
Use the fitness app to keep track of your progress. If you have a smartphone or tablet, download one or two fitness tracking apps to track your progress and track your weekly increments. The use of this app can motivate you to exercise, track your calories, steps, sleep cycles and other issues that are important for exercise and health.
Find an intern for responsibility. If you do this alone, you can burn yourself during the exercise. To prevent this, find a friend who wants to start a training program. Ask if you want to participate in a two-month fitness period or a daily race. If you train with a friend or partner, you are responsible and follow your training plan.
How to Store Shoes
Provide shoes for storage
Storing shoes that contain dirt, dust, and other debris can further reduce the material they produce. This is especially true for leather or suede shoes, but before storage all shoes must be sufficiently clean. Even if you save your shoes for the night and plan to wear them tomorrow, it is a good idea to clean them before they hide. Dry before removing.
Sort by time and goal.
If you fall on all the shoes, heels and shoes that run along the stack, choose the right pair, it’s time to sort the shoes. Arrange them on time and in order to help your wardrobe be organized and to keep your shoes in shape better than if you threw it together.
Look for dark storage and temperature control.
The shoe will remain in the best condition when it is not exposed to sunlight or at high or low temperatures. The best place to store your shoes is a cold and cool closet, in which there aren’t that many. If your closet does not have enough space, you can place it under the bed or wall of your room.
Prepare them with acid-free paper on a ball.
If you want to keep your shoes for a month or more before wearing them, use this paper to help them stay in shape. Make sure that the paper does not contain acid, as paper containing acid can damage shoes. Avoid using newspapers, as your shoes can be removed.
Save the download.
If you want to keep a pair of nice shoes, use a stick to keep them upright. If the peak of the plant falls, it can constantly grow after several months of storage. If you do not want to invest money in customs, try the cheats: use empty bottles and dry bottles to save shoes.
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